staying grounded when you’re being blown away
Guest blog written for &Breathe Wellbeing
Life is full of surprises, particularly in parenthood!
There are the wonderful, rewarding, joyful moments which can take our breath away.
But there are also a whole bunch of unexpected twists and turns on the way that can pull the rug out from under us, leaving us feeling emotionally fragile and unstable in our own identities.
This is true of POSTNATAL, PARENTHOOD and MENOPAUSE - which is (guess what?) why we care about them!
Here are 5 easy steps from Tamsin Williamson, The Parenthood Coach, to help you keep your feet on the ground.