8 ways to stay positive when times are tough
Guest blog written for Bonsoir Of London
These are unquestionably challenging times, and as we go through this new phase of adapting and adjusting, our mindset and wellbeing will no doubt be put through their paces.
An array of uncomfortable emotions and reactions are likely to repeatedly push their way into the limelight, shoving our friend ‘positivity’ into the wings. However amidst these tough times there are lots of really simple steps that we can take to stay on a positive and optimistic path…
1. Journaling
Getting thoughts or feelings out of our heads and onto paper can be hugely therapeutic and cathartic. Taking some time every day to check in with yourself and clear your head can mean that you start the day feeling lighter and more proactive. It doesn't have to be time consuming either - check out ‘Two Minute Mornings’, a journaling technique which uses 3 simples prompts to help you kick start your day.
2. Get Outdoors
Whether you head into your back garden, take a turn around the block or go for a longer roam in the countryside or woods, being outdoors is proven to have a highly beneficial effect on our mental health. When you are feeling anxious or agitated, exposure to natural surroundings can help you to feel more calm, grounded and spacious in yourself. It will restore a sense of balance, help you feel positive and inspired, and energise you physically and mentally.