a very warm welcome to…
it makes me so happy to see you here!
I’m delighted that you have decided to join my beautiful email community - The Parenthood Retreat!
Every week (or two!) I’ll show up in your inbox to serve you a slice of supportive and inspiring goodness which I hope will empower you to find balance, calm, fulfilment and confidence in life as a parent.
As a welcome gift I have created a bite-sized mindfulness audio for you (which you can access just below)
It is just over 5 minutes long - a perfect taster of mindfulness if this is a totally new practice for you. And an invitation to retreat from the intensity of motherhood, grab some headspace and honour yourself with a beautiful and well-deserves moment of calm.
Feel free to listen to this as many times as you want or need - and as a subscriber to my newsletter you’ll gain access to an exclusive and ever-growing library of resources just like this, to support you through the highs, lows, twists and turns of Motherhood.
Enjoy, and see you in your inbox very soon! xxxx
A moment to retreat - a 6 minute mindfulness practice
A short guided mindfulness practice to music, to help you create some space in your mind and ground yourself into your body - perfect for when you’re feeling overwhelmed, over-stimulated or navigating big emotions (31 /08/22)
Music credit: Adrift Among Infinite Stars by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
A bit more about me…
I'm Tamsin, a transformational Life and Mindset Coach (aka The Parenthood Coach) and host of The Parenthood Retreat email community. I’m also a trained mindfulness teacher and mum of two spirited kiddos aged 7 and 5.
My mission is to support ambitious but unfulfilled Mums who feel their passion, purpose and potential have been stifled by the intensity of the Mum juggle.
Through holistic coaching and mindfulness, I empower Mums to untangle their busy minds, reignite their fizzling spark and unearth their buried aspirations so they can emerge from the fog of Parenthood with clarity, confidence and calm. And transform their big beautiful dreams into a reality thats buzzing with purpose, balance and joy - while maintaining their integrity as a parent.
If you’re wondering ‘Is this REALLY as good as it gets?’ and you’re ready to take back control of your life, then I’m here to help you make that magic happen!
