ARE YOU READY TO STOP SURVIVING AND START THRIVING?
An immersive and empowering 10 week group coaching programme for Mums that will inspire you to stop settling and start living life on YOUR terms.
The next programme due to start in Spring 2023
This is for you if…
You’re fed up of feeling stuck in a rut, but you can’t work out what you want or how to get off the starting block despite desperately craving change
You feel like your spark has fizzled out and sense that you’ve drifted away from yourself since having kids
Your mind feels tangled in knots, and pulling apart what really matters to you feels like an all-consuming and terrifying task
You experience an overriding sense of ‘MEH’ most days, like you’re just ‘going through the motions’ of life. Is this really as good as it gets?!
You’ve put really living your life on hold for too long with your fears, expectations and insecurities holding you hostage
You’re scared that time is running away with you, and worry that being a Mum might mean needing to settle for less (even though deep down you know you deserve more)
Programme Promise
During this holistic 10-week journey of self-evolution and empowerment we will…
Tap into your deepest aspirations and create a bespoke ‘You-Shaped’ plan to achieve them that will do you proud
Get clear on your priorities and reset the jumbled pieces of your ‘life puzzle’ to create a sense of balance, ease and flow - with your wants and needs in the spotlight!
Reconnect with your truest sense of self so you can take action as your most empowered, clear and confident self.
Release yourself from the baggage weighing you down so you can take control of your life
Acquire invaluable tools for life to unlock your own potential and create life-changing behaviour and mindset shifts (NOTE! This is NOT a sticking plaster!)
Become part of a supportive collective of like-minded Mums who are on a shared journey and cheering each other on
Embrace a life that feels hopeful, joyful and motivating where you’ll believe it’s possible to thrive as a kick ass Mum and a kick ass version of yourself, without compromise
Who am I?
I’m Tamsin - certified Life and Mindset Coach, business owner, devoted Londoner, burger and yoga fanatic, and Mum to two spirited gorgeous kiddos.
But this wasn’t always my life.
After 10 years in my longstanding Marketing career I became a Mum - and my world suddenly felt in major conflict with my new life. I found myself stuck in a massive, disillusioned rut with loads of unanswered questions and zero clarity about what to do about it.
I looked for support and invested in working with a Life Coach, where I tuned into my aspirations, strengthened my self-belief and visualised the life I wanted. And the impact was so profound that I decided to re-train as a Life Coach myself!
And here I am now! Running a business I feel SO passionate about and living a life that allows me to be a more present parent, my own boss and the best version of myself.
And it’s now my mission to empower other amazing, ambitious Mums bursting with untapped potential (like you!) to get un-stuck and step into their own thriving futures for themselves, unapologetically on their terms.
“This programme has genuinely transformed how I feel about myself and where I'm going. I'd hoped to come away with a clearer idea for my future but I've come away with that and so so much more. I feel more confident, calmer, happier and just generally more energised by life. My family have noticed it too. I wouldn't hesitate to recommend the programme. It has honestly had so much impact, I will always be so grateful to Tamsin and my lovely group”
Nadia, Mum of two
What’s included?
Weekly Calls - Over 10 weeks you’ll be invited to participate in weekly group calls via Zoom (lasting 60-75mins) guiding you through my 7 step ‘Un-Stuck Mum’ framework, which will combine…
Coaching workshops - learning and applying core coaching skills and strategies to your life
Group coaching - where I’ll coach you through your individual challenges
A 1:1 30-minute Voxer or WhatsApp goal-setting session - during week 1 or 2 we’ll connect 1:1 to clarify and consolidate your goals and aspirations for the programme
A 45 minute 1:1 coaching session - during week 9 everyone will have a 1:1 coaching session with me on Zoom. We’ll create a bespoke action plan to consolidate your journey and empower you to move forwards independently beyond the programme
Private WhatsApp Group - a safe and uplifting space for participants to mingle, reflect, share and support each other while on the coaching journey PLUS receive bonus guidance, prompts, Q&A and accountability from me!
Un-Stuck Mum Workbooks - guiding you through my 7-step ‘Un-Stuck Mum Framework’ packed with accompanying notes, exercises and follow up tasks to ensure you maintain momentum and capture all your juicy reflections
A welcome gift - I won’t say more about this, suprises are fun!
Post-Programme Support - an opportunity to continue working with me 1:1 in a variety of ways at a discounted ‘graduate’ rate
What will we cover?
During this 10 week programme I’ll guide you through my intuitive and holistic 7-step ‘Un-Stuck Mum Framework’ which will provide you with the stepping stones on your journey from surviving…to THRIVING!
Step 1 - PERMISSION TO DREAM:
Bring your goals and aspirations to life using the power of your own imagination, and see the potential for change
Step 2 - RESET THE BALANCE:
Take a 360-degree tour of your life to understand how your priorities connect and where there’s room to grow
Step 3 - RETURN TO YOU:
Define your purpose and explore your core Values, embedding them at the heart of all you do
Step 4 - FLIP THE SCRIPT:
Understand and reframe the self limiting beliefs, behaviours and stories getting in your way to make more empowered decisions
Step 5 - SEEING IS BELIEVING:
Gather the evidence to bolster your confidence and self-belief.
YOU CAN DO THIS!!
Step 6 - TAKE THE LEAD:
Visualise and step into your most empowered self
Step 7 - TIME TO THRIVE:
Get ready to celebrate your journey and dive into your amazing ‘You-Shaped’ future!!
“The programme was empowering and gave me the confidence I needed to start making positive changes in my life. It made me soul search and dig deep to discover what really matters to me and gave me some useful techniques to keep my stress and overwhelm at bay. It made me realise that I already have everything I need inside me to succeed and I have the power to choose my future.
Debbie, Mum of two
What’s needed from you?
A commitment to go on a coaching journey - the more you put in, the more you'll get out!
An openness to embrace honesty and feel the feels that come from that
Trust that you alone have the right answers for you
Courage to consider taking risks and resilience to try new things
Recognition that you’re worth it! The ‘future you’ will thank you for investing in yourself!
A belief in the amazing, empowering possibility of change
What my clients say about working with me on this programme…
“I’ve found working with Tamsin invaluable, constantly helping me to grow and move forwards. I love how goal orientated coaching is, whilst also getting to the real crux of what was holding me back.
I’m now in a much better place and feel equipped to take small steps forward every day, making better and healthier decisions for myself personally and professionally”
Selina, Mum of 2
“Tamsin managed to tap into certain things that provoked me to think and question my life and myself more deeply and I instantly felt comfortable to share. The group support was amazing, and it was so lovely to feel connected to other women who had comparable feelings of being stuck in their lives.
I’ve felt a real shift in my thinking and it’s been so great to come out with a real plan of what to do next”
Emily, Mum of 2
"This programme has been a real game-changer for me and I am so much happier now. Having a space each week to be with other women working on our stuff together was great. But its really about the methodology that Tamsin uses which allows you to actually see and keep track of your change. This approach helped me get un-stuck in a way that traditional therapy, meditation, exercise and chatting to mates hadn't worked for me”
Siri, Mum of two
What’s the investment?
PAY IN FULL: £591
PAY MONTHLY: 3 x payments of £197
All up-front payments or initial instalments will need to be made at least 5 working days before the programme begins.
If you need a more flexible payment plan please email tamsin@theparenthoodcoach.co.uk and I’m happy to explore options.
Ready to get Un-stuck?
If this has got you buzzing and you’re ready to stop surviving and start thriving - LET’S DO THIS!
Book in a FREE 15 minute call where I can answer any of your lingering questions - and then we can get you booked onto The Un-Stuck Mum Experience!!
“Tamsin has a real knack of getting you to search deep inside of yourself to learn your truths and discover what really matters”
Debbie, Mum of two
Got some Q’s? Here are the A’s…!
when does the programme start and end?
Enrolment closes on Friday 16th September, 8pm.
The programme starts w/c 26 September (first group call is likely to happen on Tuesdy 27th September at 12.30pm (TBC)
1:1 Goal setting sessions will happen w/c 26 September or w/c 3rd October
Final group session will be w/c 28 November
what if I don’t use WhatsApp?
The WhatsApp group is not a mandatory component to the programme but it will provide a lot of added value and support. So I would recommend downloading WhatsApp even if exclusively for the purpose of this programme. I recommend group members create boundaries to support their needs and preferences during the programme.
what time will the calls take place?
Call times are likely to happen at lunchtimes (around 12.30pm) on a Tuesday or Wednesday but I’m happy to flex to support group preferences. Occasional evenings will be possible if the group needs that flexibility. I’ll request timing feedback from all participants ASAP
how many people will be in the group?
The optimum group size is 4-5 people. The intimacy of the group will ensure that all participants can benefit from a deep experience and get individual attention from me throughout.
what if I miss a call?
I’d recommend trying to make live calls where possible but don’t worry if you miss the odd one. All calls will be recorded and shared within 24 hours . Follow up support will also be available within the WhatsApp group. During school half term I may provide a pre-recorded session if meeting live is challenging.
how much time will I need to dedicate to this?
I know how limited your time is so this programme is designed with that in mind. In addition to the 1 hour long (or so) weekly calls I recommend carving out one more hour across the week to reflect on your coaching journey (broken up into small chunks if a block of time doesn’t suit). This will get you into the habit of prioritising yourself PLUS as you naturally integrate the programme learnings into your everyday life you’ll find it won’t feel like ‘work’ but rather a new way of embracing your life.
think this could be the programme for you?
Book in a FREE 15 minute call now and let’s chat to see ‘The Un-Stuck Mum Experience’ will be a good fit for you