- the SPRINGBOARD SESSIONS -

A Transformational 90-Minute Coaching Experience for Mums

Supporting you to break the inertia, cut through the maternal overwhelm and propel you from standstill to momentum - towards a life that feels liberating, fulfilling, and fully yours alongside raising your kids.

an invitation to re-claim YOUR FREEDOM BEYOND MOTHERHOOD

I passionately believe that Motherhood should expand you, not shrink you.

Yet, too many Mums find themselves treading water, stuck in a limbo between who they once were and who they dream of becoming.

But the truth is, the first step toward reclaiming your freedom (and sense of self after kids) is movement.

And I need you to know that you don’t have to take those first steps alone.

Let’s spring you into action, together.

I'm ready to SPRING!

“I feel like our session took me from hopeless to hopeful. I’m so grateful that you gave me a comfortable space to speak and mirror it back to me. I’m not sure I’d have got to this point without sorting through my mental clutter with you”

Elise - Mum of 2

DOES THIS SOUND LIKE YOU?

You know you need to make a change but feel too maxed out by the multi-layered mental maternal load you’re carrying to take assertive, meaningful action off your own back.
You’re done with being stuck on the daily hamster wheel and putting yourself last, but feel paralyzed by fear and indecision every time you consider stepping off, in case you make ‘the wrong choice’
You’re bamboozled by all the choices you could make, distracted by comparison to your peers and overwhelmed by the mental ticker tape of pros and cons making your head spin
You’re SO ready to step out of your own way and start expanding and taking up space (rather than shrinking yourself down), so you can tune into yourself again and move your life forwards with confidence and conviction.

OK YOU'RE IN MY HEAD!

if this is you, know it was my story too

After having my first baby in 2015, I tried SO HARD to squeeze myself back into a pre-baby version of my life that no longer fit - wrongly assuming that was the only option available to me.

And while I knew deep down that something had to change, breaking free felt terrifying, overwhelming and out of reach.

So, I stayed still - paralysed by overthinking, anxious from worrying, flooded with unfulfillment and blindly hoping things would somehow fall into place on their own.

But the shift I craved didn’t happen until I took a long hard look in the mirror, reconnected with my true self and started making moves forward - one intuitive step at a time.

And the moment I allowed myself to take action, everything else followed.

Here’s the truth: The longer you settle for less than you desire, the harder it feels to break free.

However messy or confusing life feels since becoming a Mum, your aspirations still belong to you.

You may just need a new roadmap that honors the woman you’ve become since having kids.

And that’s where The Springboard Sessions come in….

If staying stuck is no longer an option and you’re ready to MAKE MOVES, this transormational 90-minute 1:1 coaching experience with me will help you:

>> Clarify your aspirations and version of freedom, beyond Motherhood
>> Understand what’s keeping you stuck, and why
>> Create a plan to spring you forwards with clarity, ease and conviction
>> Build sustainable momentum through motivation, accountability and self-belief

“This session really helped me sort through my jumbled thoughts. I achieved more in 90 minutes with Tamsin than I had in months stewing over the same problems on my own! Tamsin asked all the right questions and provided a kind and understanding sounding board for me to reflect back on”

Alyson - Mum of 3

say goodbye to…

X Doing everything for everyone else while your own dreams stay on the back burner

X Feeling swamped by the tangle of thoughts and ideas in your head that make decision-making feel paralysing, exhausting and overwhelming.

X Looking to others for answers but never feeling confident enough to take the leap by yourself, in case you get it wrong

X Feeling that ‘your right time’ is drifting further and further out of reach.

say hello to…

✔ SELF-CONNECTION: An authentic connection to who you are, beyond Motherhood

✔ VISION: A thrilling, energising vision for your next chapter to hold in your minds eye

✔ DIRECTION: Conviction to take decisive, aligned action you can trust, without fear holding you hostage

✔ FREEDOM: A life where your needs, passions & desires are baked into daily life while raising your kids

✔ CONFIDENCE: Unshakeable pride in your potential & a revived belief that Motherhood is NOT a reason to settle.

this is how a ‘springboard session’ works:

This isn’t just about creating an action plan.

It’s about discovering who you need to be to take those next steps forward in your life with ease, conviction, and momentum (while honouring your integrity as a Mum)

>> STEP 1: CLARIFY <<

Clarify and connect with YOUR version of freedom, beyond Motherhood.

>> STEP 2: TAKE STOCK <<

Unearth what’s working, what’s not, and what’s keeping you stuck.

>> STEP 3: RE-FOCUS <<

Redefine your priorities and establish a clear, hopeful and energising direction to spring towards.

>> STEP 4: MOVE <<

Map out meaningful, motivating next steps to get you taking up more space and moving forwards with energy and ease.

Let's Do This!

“Over the months since our session I’ve made some really aligned changes to my work and personal life, and I’ve returned to our conversation again and again as an anchor to remind myself about what I really want. The insights I’ve integrated from our session have helped me create a sustainable working life for myself, where I feel energised and excited by my work again and the choices available to me“

Veronica - Mum of 2

what results can you expect?

My track record speaks for itself! I’ve helped countless Mums break free from stagnation and create their version of freedom and fulfillment alongside Motherhood.

Within just 90 minutes, my clients have:

Re-focused their career direction after years of treading water.
Gained clarity on whether to start a business or stay in a job.
Led confident negotiations for a well-deserved promotion.
Resolved years of indecision around relocating their family.
Re-structured their week to prioritise health and wellbeing.
Re-launched creative passions after months of paralysis.
Designed an aligned strategy to bring a dream business to life.
Replaced a fear of failure with liberated self-belief.
Integrated more joy, creativity, and “them-time” into daily life.

why does my unique process really work?

I have an innate ability to cut through your mental clutter and join the dots, to uncover the insights you’ve been missing

I don’t do ‘shoulds’ or rules - just intuitive guidance to help you tune into yourself & lean into doing YOUR thing, YOUR way
I’m all about being stronger together! Through our work we’ll collaboratively co-create a roadmap that reflects who you are and what you need to take your next best steps forward.
I blend holistic coaching with deep mindset work, visualisation and intuitive reframes to shift the deep-rooted beliefs keeping you stuck (no sticking plasters over here!)
I’m an expert at creating safe spaces where you’ll feel witnessed, seen, heard and supported in all your glory - because as a Mum, that’s both rare and powerful in itself.